"Louisa" hired me as her coach to help her live from a more spiritual place. Her life has gotten full of clutter and has lost meaning, she says. She feels so busy with tasks and to do's, her focus has been away from being connected to the Universe and a Creator.
During our coaching sessions she shared that she drinks a lot of coffee each day and usually has a glass of wine when she comes home from work and then a high carb dinner. She decided to cut down on the coffee and alcohol and to eat more protein and high fiber fruits and vegetables, just to slow her self down and get back in touch with living more peacefully and joyfully.
Next, she was talking about the anger she has for her brother and has had for more than 20 years. I gave her an exercise for forgiveness and release that she committed to using right away. She is thinking about sending him a letter to let the past go as well. This will bring her more in integrity.
To feel more connected to each other, to the planet and to our experiences; trust is a bond that brings us together. She is going to think about whom she trusts, how she trusts, and how she trusts in the Universe as well. Louisa is starting an evidence journal where she will also notice what shows up when she comes from this place of trust.
And, we developed an EXTRAordinary self-care plan where each one, for one full day, 24 hours, midnight to midnight, she is going to forget about work, the do's, the tasks and focus solely on feeling good, enjoying living on this planet and feeling and doing what she loves.
Terri Levine
www.terrilevine.com
www.coachinstitute
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