I use a process with many of my clients that I call Journal Responding. This is where clients record their feeeeeeeeeeeeeeelings that are coming up from their coaching work. This is what I refer to as inner or self-coaching. It allows the clients to surface up their deepest emotions and open up their inner feeeeeeeeeeeeeeeeeeeeelings that are lying at their subconscious level. They report feeeeeeeeeeeeeeeeeeeeeeeling lighter and more free once they get into using Journal Responding.
In order to grow and evolve and create personal well-being I find this tool highly valuable.
Try keeping a daily log of your inner emotions and feeeeeelings. Your journal can either be written down or recorded.
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com/
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