I was interviewed yesterday by a radio station host who read and was following my book Create Your Ideal Body who already lost 16 pounds. She said, "this program is do-able!"
I believe that the book let's you loose weight without dieting, exercise or pills and teaches you to loose weight and learn how to eat again.
When you totally have lost sight of how food is utilized in your life, then this is the perfect way to step "out" of your situation and re-learn how and why to eat like a human being should. For years food was my best friend (and enemy)... I used it to stuff away my feeeeeeeeeeeeeelings. I kept using food to EAT AWAY my emotions. When I learned that food is a fuel to help our bodies stay alive and that it is a privilege to be able to actually enjoy the taste of food, I was able to create and maintain a healthy lifestyle.
If you are committed in taking care of your body, the Create Your Ideal Body program will work for you.
Get into the swing of things NOW, before you pile on 20 more pounds for the holidays. Find out which foods you really do like best, and develop an eating schedule and you can start healing your body and mind from being overweight with this program.
Here's to happier and healthier and slimmer days!
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com/
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