Stress Less!

Coaching a client yesterday who was feeeeeling lots of stress and I shared some tips... here they are:

1. Move your body 30 minutes a day doing some time of exercise - even a light walk
2. Breathe
3. Have less caffeine
4. Eat healthy
5. Find time to be still and relax or meditate
6. Have fun
7. Laugh
8. Play
9. Get a lot of rest
10. Keep a gratitude journal
11. Simplify
12. Have goals
13. Forgive yourself and others

Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com