I have always found my life to have a flow, or certain rhythm to it. Fast, up beat and then sometimes quiet and off tempo. I noticed this week, I was feeling like the flow was set to high speed and so much was happening at once... great contacts, many friends, lots of social events, family functions, weather changes, craving hot foods, working out more hours than ever and wishing I could walk for hours...
So, today I decided to turn down the pace knob a tad. I did yoga instead of weight lifting and I had time to read and meditate built into my morning. I also noticed that so far, my clients are speaking slower (or I am hearing slower!) and that this change of pace is giving me thinking time.
Interesting to notice and be aware and observe and then take some action from this place.
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com
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