In my book and program "Create Your Ideal Body", I share that by moving your body more each day (not killing yourself at gym), you can get in shape, stay in shape and feeeeeeeeeeeeeeel great! Yesterday, for example, I did my walk in the AM. During my lunch break I biked for about 15 minutes to energize and then before dinner (while it was in the oven) I did some walking on the treadmill while listening to music.
I feeeeeeeeeeeeel energized and fantastic and this has allowed me to remain at my own personal ideal weight (other than when I got on thyroid medication which messed up my weight for 2 months!).
So, enjoy the weather, your pet, your family and just take a walk! In - JOY!
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com
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