Stressed?

Enjoy the Music of Your Life

Whenever people feel stressed, I share my secret of relaxing fast. I listen to music that I find relaxing, such as Enya. I fully engage myself in the music and close my eyes and breathe and feel the music fully in my body. I focus on the sounds, the images and invite my senses to bask in the music’s energy.

I also allow my mind to paint pictures to the music… beautiful images of joy, sun, light and peace. Within minutes I am feeling more joyful, calmer and free.

Life goes by too fast and this could be your last minute on the planet. You DO have a choice… do you want to spend it stressed or relaxed?

Terri Levine, author of Coaching for An Extraordinary Life
http://www.terrilevine.com