Let's get real. Atkin's didn't work in the 70's and we got fatter and created more heart disease. Get back to basics that work!
Get off the fad of low carb. Why miss out eating pasta and pizza and cookies? Life is short and may be shorter than you think - you want to leave planet Earth without eating the good food? Heck, not me!
If you deprive yourself of foods like carbs, you feel like you are missing out.
Be sensible and fight the marketing messages.
I did it with http://www.createyouridealbody.com while eating cookies and ice cream and have kept it off over 7 years... you can too! Stand up and live!
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