So today is day 16 of my 20 day cleanse. The mornings are kind of tough and I can't schedule clients too early or do radio interviews early. That is still my "flushing time".
Daytime is a breeze and I don't have hunger, I have tons of energy and really feeeeeeeeeeeeeeeeeeel great!
I am sleeping great (except for the bathroom visits starting in very early AM!).
I am really glad I decided to do this cleanse and I acknowledge my great friend and best massage therapist on the planet, Betsy, for sharing the cleanse with me.
I need to flush away a year of medication and I see it leaving my body each day.
Isn't it odd that I can discuss my bowel movements with folks... or maybe I should say, isn't it cool?
In any case, I know that I am doing what is supportive and what feeeeeeeeeeeeeeeels good for my body.
Once I am done with cleanse and then 3 day program to get my body ready to accept food again, I will use my Create Your Ideal Body program to loose the rest of the weight I gained from the medication, lack of movement and my pity party!
Mentally I know I broke the cycle of the past year and am off to a fresh beginning.
It feeeeeeeeeeeeeeels great!
I am grateful for having loving friends and family who have embraced what I am doing for me and allowed me the freedom to do what is right for my body with no judgement and no right or wrongs about it.
A few asked me how much weight I lost... I simply chuckle at that... I didn't weigh myself before and won't after... they say you loose about a pound a day and my friends who have done this before me, each lost at least a pound a day... I am not interested in the number on the scale... don't get me wrong... YES, I need to loose the weight I gained and YES it would be great to loose it and to loose inches. I don't need a scale to tell me if my clothes fit better.
The number isn't important. I would like to fit back into all my beautiful clothes and when I have done that, then I'll know that the weight gain is gone.
So, no scale for me!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
PresidentComprehensive Coaching U, Inc.
(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
Showing posts with label Create Your Ideal Body. Show all posts
Showing posts with label Create Your Ideal Body. Show all posts
Wednesday, September 26, 2007
Monday, August 06, 2007
Who Ever Heard of a Woman Losing Weight - and Enjoying 3 Delicious Meals at The Same Time?
My good friend, Carla, has been telling everyone about how she is eating her favorite foods, loosing weight and how great she feeeeeeeeeeeeeels and we've all been telling her how beautiful and young she looks! She is following the Create Your Ideal Body program and eating what she loves in moderation, not counting any calories, not dieting, not killing herself exercising and she is happy and getting slim! I am thrilled for her and love the fact that she decided to give up all the crazy, unhealthy and expensive diets she was on so she can live and loose weight.
If you don't kow the Create Your Ideal Body program, here is the link:
http://terrilevine.com/CYIB/orderformib.html
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching sm
PresidentComprehensive Coaching U, Inc.(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
If you don't kow the Create Your Ideal Body program, here is the link:
http://terrilevine.com/CYIB/orderformib.html
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching sm
PresidentComprehensive Coaching U, Inc.(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
Tuesday, June 19, 2007
Coaching Myself Back to My Ideal Body
From my Achilles injury last September and being in bed or a wheelchair for about 4 months and not having full use of my leg until recently, I have gained weight. I am also on medication for the RSD that I have, which causes weight gain.
My doctor told me to give up trying to lose weight and to "accept this is how my body is due to injury". I thought about what he said and found it didn't resonate. I feeeeeeeeeeeel better with less weight and my body feeeeeeeeeels stronger when I am lighter.
So, I have been following the coaching principles from my book "Create Your Ideal Body" and am coaching myself to healthy weight loss without dieting, pills or lots of exercise (which I can't yet do anyway!). I know it will be more difficult to lose as I can't move about much yet and the medication slows my metabolism, yet I know coaching is the answer.
I am feeeeeeeeeeeeeeeling better since making this decision and can't wait to see the Dr. in 4 weeks;)
Terri Levine, PhD, MCC
www.TerriLevine.com
www.CoachInstitute.com
My doctor told me to give up trying to lose weight and to "accept this is how my body is due to injury". I thought about what he said and found it didn't resonate. I feeeeeeeeeeeel better with less weight and my body feeeeeeeeeels stronger when I am lighter.
So, I have been following the coaching principles from my book "Create Your Ideal Body" and am coaching myself to healthy weight loss without dieting, pills or lots of exercise (which I can't yet do anyway!). I know it will be more difficult to lose as I can't move about much yet and the medication slows my metabolism, yet I know coaching is the answer.
I am feeeeeeeeeeeeeeeling better since making this decision and can't wait to see the Dr. in 4 weeks;)
Terri Levine, PhD, MCC
www.TerriLevine.com
www.CoachInstitute.com
Friday, March 09, 2007
Loosing Weight Through Intuitive Eating
Do you have a poor body image? Are you afraid to look at yourself in the mirror? I know that if you are bothered by your weight it interferes in your personal happiness. The cycle of dieting, over-eating, dieting, is not healthy and creates more difficulty in loosing weight. Notice if you look at others and compare your body shape and weight to them regularly. Observe yourself and your feeeeeeeeeeeeeelings and see if you feeeeeeeeeeeeeeel down or depressed about your body weight. Ask yourself if you are getting the amount of movement each day that your physical body needs.
If the above resonates with you, you do not have a healthy understanding of food in your life. If you are sick and tired of being in this situation I invite you to join me in the program that I found that helps you develop new strategies for success in creating a healthy lifestyle and releasing you from being overweight.
In my book, Create Your Ideal Body I talk about creating a healthy relationship with food. The book focuses on helping you to become an intuitive eater and a person who moves their body. It uses self coaching techniques where you create new scripts and new programs in your mind and you fully release old stories, old triggers and old patterns. By following this program you improve your self-image and body image.
When I recently discovered a book on releasing fat I felt it blended well with the message of Create Your Ideal Body and added a component of having you naturally end cravings and desire for carbs. For me, after day 3 of reset I no longer craved carbs at all and I have been a carb addict for years! I completed reset and then went on the the transform program which again is very similiar to my book as it doesn't restrict your choices (except for a small list of foods) and those foods are only restricted for 28 days.
I have become a raving fan of this product.
My entire story appears here and I invite you to check it out: http://losefatnow.usana.com/mystory_en.cfm
Yours in Living an EXTRAordinary Life,
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com/
If the above resonates with you, you do not have a healthy understanding of food in your life. If you are sick and tired of being in this situation I invite you to join me in the program that I found that helps you develop new strategies for success in creating a healthy lifestyle and releasing you from being overweight.
In my book, Create Your Ideal Body I talk about creating a healthy relationship with food. The book focuses on helping you to become an intuitive eater and a person who moves their body. It uses self coaching techniques where you create new scripts and new programs in your mind and you fully release old stories, old triggers and old patterns. By following this program you improve your self-image and body image.
When I recently discovered a book on releasing fat I felt it blended well with the message of Create Your Ideal Body and added a component of having you naturally end cravings and desire for carbs. For me, after day 3 of reset I no longer craved carbs at all and I have been a carb addict for years! I completed reset and then went on the the transform program which again is very similiar to my book as it doesn't restrict your choices (except for a small list of foods) and those foods are only restricted for 28 days.
I have become a raving fan of this product.
My entire story appears here and I invite you to check it out: http://losefatnow.usana.com/mystory_en.cfm
Yours in Living an EXTRAordinary Life,
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com/
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