So today is day 16 of my 20 day cleanse. The mornings are kind of tough and I can't schedule clients too early or do radio interviews early. That is still my "flushing time".
Daytime is a breeze and I don't have hunger, I have tons of energy and really feeeeeeeeeeeeeeeeeeel great!
I am sleeping great (except for the bathroom visits starting in very early AM!).
I am really glad I decided to do this cleanse and I acknowledge my great friend and best massage therapist on the planet, Betsy, for sharing the cleanse with me.
I need to flush away a year of medication and I see it leaving my body each day.
Isn't it odd that I can discuss my bowel movements with folks... or maybe I should say, isn't it cool?
In any case, I know that I am doing what is supportive and what feeeeeeeeeeeeeeeels good for my body.
Once I am done with cleanse and then 3 day program to get my body ready to accept food again, I will use my Create Your Ideal Body program to loose the rest of the weight I gained from the medication, lack of movement and my pity party!
Mentally I know I broke the cycle of the past year and am off to a fresh beginning.
It feeeeeeeeeeeeeeels great!
I am grateful for having loving friends and family who have embraced what I am doing for me and allowed me the freedom to do what is right for my body with no judgement and no right or wrongs about it.
A few asked me how much weight I lost... I simply chuckle at that... I didn't weigh myself before and won't after... they say you loose about a pound a day and my friends who have done this before me, each lost at least a pound a day... I am not interested in the number on the scale... don't get me wrong... YES, I need to loose the weight I gained and YES it would be great to loose it and to loose inches. I don't need a scale to tell me if my clothes fit better.
The number isn't important. I would like to fit back into all my beautiful clothes and when I have done that, then I'll know that the weight gain is gone.
So, no scale for me!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
PresidentComprehensive Coaching U, Inc.
(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
Showing posts with label cleansing. Show all posts
Showing posts with label cleansing. Show all posts
Wednesday, September 26, 2007
Monday, September 17, 2007
Cleansing Update
Well it's day 7 of the cleanse. It is so weird to have no hunger at all... in fact, seeing food makes my stomach turn!
My sense of smell is coming back (I lost if after sinus surgery a few years ago) and smelling food is also awful. That is so odd to me.
I have had a good amount of energy and have been doing some form of body movement each day.
I will admit I did nap many times this weekend;)
The hardest part for me is drinking a quart of water with 2 tsp. celtic sea salt in the am. Getting the quart down makes me want to gag and I fight hard to swallow it.
I know it's worth it because within an hour my system is flusing out waste... this makes my morning routine a bit difficult so I am getting up pretty early to drink the cleansing bath and prepare for "flush time".
All I know is it all feeeeeeeeeeeeeeeels good and after a year of meds I have to detox this body and then I can go back to living a Create Your Ideal Body lifestyle.
More later!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
My sense of smell is coming back (I lost if after sinus surgery a few years ago) and smelling food is also awful. That is so odd to me.
I have had a good amount of energy and have been doing some form of body movement each day.
I will admit I did nap many times this weekend;)
The hardest part for me is drinking a quart of water with 2 tsp. celtic sea salt in the am. Getting the quart down makes me want to gag and I fight hard to swallow it.
I know it's worth it because within an hour my system is flusing out waste... this makes my morning routine a bit difficult so I am getting up pretty early to drink the cleansing bath and prepare for "flush time".
All I know is it all feeeeeeeeeeeeeeeels good and after a year of meds I have to detox this body and then I can go back to living a Create Your Ideal Body lifestyle.
More later!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
(877-401-6165) http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
Tuesday, September 11, 2007
Cleansing Away The Rubbish
Ok, a year has now gone since my injury... so, I was thinking... how do I get rid of the dirt, the scum, the cellular memories of this? And then, a few of my good friends and business associates also suggested I get rid of an energy around a person who had worked in my business and turned out to be a spiritual fraud. They felt her energy was horrid and wanted to be rid of it, too.
So, we entered this ritual together this weekend!
First, we had a chocolate powder and milk bath (yes, Hotel Hershey!) and we soaked the old energy away.
Then we had some healthy cleansing tea.
Onwards, we then had chocolate scrubs and as I was being scrubbed, I felt the old skin and feeeeeeeeeeeeeelings falling off and begin to let in new growth of my skin and my being.
Time to relax for a few with some water and to sit in the silent room and just be.
Ah, already feeeeeeeeeeeling happy and like the old poisions were leaving.
On to a chocolate massage. As I lay on the table I visualized the injury memories going away and the massage creating an opening for them to flow out... I also saw the "spiritual fraud" person melting away from me and simply let her drift so far away she is matterless material.
Beautiful!
We ate a glorious lunch, sat outside, sipped champagne and breathed in the beauty of this new year about to unfold.
Now it was time for a chocolate facial and my face was ready for some attention.
It felt clean and clear and free of any worry or fears and no longer holding the attributes of a person who was injured as I re-shaped it into ease. (Oh, don't get me wrong... my RSD hurts 24/7... I am just choosing rituals to allow the Achilles injury to be done with and to live in a new way as a person with RSD).
After the massage I went to the inhalation room and sat and felt the calm and peace and ease. The joy was so intense I was blissful!
Finally (how sad to end!), I had a full body wrap with chocolate fondue! I felt warm and nurtured and supported and loved. As the wrap came off I allowed any old energy to let go from my injury and from this fraud who showed up in my life.
I emerged knowing all was new and fresh!
When I got home I had dinner with my husband and my dad and my good friend Mary Ellen and we talked and laughed and I knew I had made a huge shift.
Today, I began a 20 day purification cleanse called the Master Cleanse... and I won't be eating for 20 days. I already feeeeeeeeeeeeeel great and I know this is the last piece of the release.
My Achilles is healed and I am free of the spiritual fraud! What a bless-ed day!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
PresidentComprehensive Coaching U, Inc.
(877-401-6165)
http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
So, we entered this ritual together this weekend!
First, we had a chocolate powder and milk bath (yes, Hotel Hershey!) and we soaked the old energy away.
Then we had some healthy cleansing tea.
Onwards, we then had chocolate scrubs and as I was being scrubbed, I felt the old skin and feeeeeeeeeeeeeelings falling off and begin to let in new growth of my skin and my being.
Time to relax for a few with some water and to sit in the silent room and just be.
Ah, already feeeeeeeeeeeling happy and like the old poisions were leaving.
On to a chocolate massage. As I lay on the table I visualized the injury memories going away and the massage creating an opening for them to flow out... I also saw the "spiritual fraud" person melting away from me and simply let her drift so far away she is matterless material.
Beautiful!
We ate a glorious lunch, sat outside, sipped champagne and breathed in the beauty of this new year about to unfold.
Now it was time for a chocolate facial and my face was ready for some attention.
It felt clean and clear and free of any worry or fears and no longer holding the attributes of a person who was injured as I re-shaped it into ease. (Oh, don't get me wrong... my RSD hurts 24/7... I am just choosing rituals to allow the Achilles injury to be done with and to live in a new way as a person with RSD).
After the massage I went to the inhalation room and sat and felt the calm and peace and ease. The joy was so intense I was blissful!
Finally (how sad to end!), I had a full body wrap with chocolate fondue! I felt warm and nurtured and supported and loved. As the wrap came off I allowed any old energy to let go from my injury and from this fraud who showed up in my life.
I emerged knowing all was new and fresh!
When I got home I had dinner with my husband and my dad and my good friend Mary Ellen and we talked and laughed and I knew I had made a huge shift.
Today, I began a 20 day purification cleanse called the Master Cleanse... and I won't be eating for 20 days. I already feeeeeeeeeeeeeel great and I know this is the last piece of the release.
My Achilles is healed and I am free of the spiritual fraud! What a bless-ed day!
My Goal Is YOUR Success!
Terri Levine, The Guru of Coaching SM
PresidentComprehensive Coaching U, Inc.
(877-401-6165)
http://www.CoachInstitute.com
Create a great home based business coaching clients over the phone!
Visit http://www.CoachInstitute.com today!
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