Coaching Myself Back to My Ideal Body

From my Achilles injury last September and being in bed or a wheelchair for about 4 months and not having full use of my leg until recently, I have gained weight. I am also on medication for the RSD that I have, which causes weight gain.

My doctor told me to give up trying to lose weight and to "accept this is how my body is due to injury". I thought about what he said and found it didn't resonate. I feeeeeeeeeeeel better with less weight and my body feeeeeeeeeels stronger when I am lighter.

So, I have been following the coaching principles from my book "Create Your Ideal Body" and am coaching myself to healthy weight loss without dieting, pills or lots of exercise (which I can't yet do anyway!). I know it will be more difficult to lose as I can't move about much yet and the medication slows my metabolism, yet I know coaching is the answer.

I am feeeeeeeeeeeeeeeling better since making this decision and can't wait to see the Dr. in 4 weeks;)

Terri Levine, PhD, MCC
www.TerriLevine.com
www.CoachInstitute.com

Re-set Your Weight

I was given a book a few months ago that I read with great interest about re-setting your body to loose weight more easily and loosing carbohydrate cravings. It was written by a doctor and was very interesting to me. He mentioned some products that support this way of eating and I kept them in mind.

During the radio show I do with Raven, we were interviewing someone who talked about this program and the products.

It was synchronistic, so I had to connect with the guest after the show.

I did and I got the products.

I just finished a 5 day re-set and lost weight and inches and feeeeeeeeeeeel really good and am not interested in carbs like I was at all!

If you want to re-set, email me directly and I'll get you some info: Terri@TerriLevine.com.

Yours in Living an EXTRAordinary Life,
Terri Levine
http://www.comprehensivecoachingu.com
http://www.terrilevine.com
http://www.coachinstitute.com/